Anger is a natural emotion. Everyone feels it — but not everyone knows how to express it in a healthy way. The truth is, anger itself isn’t the problem. The real issue is how we communicate when we’re angry. Handled poorly, it can damage trust and push people away. Handled wisely, it can actually strengthen relationships. Here’s how to do it right. 1. Pause Before You Speak When emotions run high, words can come out sharp and regrettable. Take a breath, walk away for a moment, or even count to ten. Giving yourself a pause helps you respond instead of react. 2. Use “I” Statements Instead of pointing fingers with “You never listen” or “You always do this,” switch to “I feel” statements. For example: “I feel hurt when I’m interrupted.” This shifts the focus from blame to how the situation affects you personally. 3. Keep Your Tone Calm It’s not just what you say — it’s how you say it. A calm tone shows you want resolution, not a fight. Even if you’re upset, lowerin...