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Showing posts from May 25, 2025

How to Stop Being Jealous Without Losing Trust

How to Stop Being Jealous Without Losing Trust

Let’s be honest — jealousy is one of those messy, inconvenient emotions we all pretend not to have but secretly battle in the shadows of our relationships. It creeps in when you least expect it: when your partner laughs a little too hard at someone else’s joke, when they get a text from an unknown number, or when they spend more time on Instagram than responding to your “wyd” texts. And while a tiny flicker of jealousy is normal (and sometimes even flattering), left unchecked, it can scorch your relationship to the ground. The good news? You don’t have to kill your trust in order to tame your jealousy. You just need to understand it, own it, and outsmart it. Let’s talk about how. First, Stop Pretending You’re Not Jealous Step one: admit it to yourself. That tightening in your stomach? The overanalyzing? The imaginary soap opera you’ve created in your head starring your partner and their “harmless” coworker? Yep — jealousy. And it’s fine. Seriously. Everyone feels it. What matters...